https://everformwear.com.au/blogs/podcast/mama-matters-ep-1 2026-09-17T23:41:56+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/PREGNANCY-AND-COVID19.png?v=1753276553 Episode 1 - What COVID19 Means For Pregnancy & Postnatal Care Episode 1 - What COVID19 Means For Pregnancy & Postnatal Care - Lenny Rose https://everformwear.com.au/blogs/podcast/mama-matters-ep-2 2026-09-17T23:41:56+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Episode-2-artwork.png?v=1753279242 Episode 2 - Changes To Expect With Fertility Treatment During COVID-19 Episode 2 - Changes To Expect With Fertility Treatment During COVID-19 - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-3 2026-09-17T23:41:56+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/PREGNANCY-AND-COVID19-jan.png?v=1753276533 Episode 3 - Different Roles of Obstectrican's, Midwives & Doula's Episode 3 - Different Roles of Obstectrican's, Midwives & Doula's - Lenny Rose https://everformwear.com.au/blogs/podcast/mama-matters-episode-5 2026-09-17T23:41:56+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/EPISODE-5-cover.png?v=1753279279 Episode 5 - Everything Your Need To Know About Hypnobirthing Episode 5 - Everything Your Need To Know About Hypnobirthing - Lenny Rose https://everformwear.com.au/blogs/podcast/mama-matters-ep-6 2026-09-17T23:41:56+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/POSITIVE-BIRTH-AND-POSTPARTUM-EP-6.png?v=1753279256 Episode 6 - Changes To Birthing From COVID19 Episode 6 - Changes To Birthing From COVID19 - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-7 2026-09-17T23:41:56+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Episode-7-COVER.png?v=1753276516 Episode 7 - Breastfeeding & COVID19...What You Need To Know Episode 7 - Breastfeeding & COVID19...What You Need To Know - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-8 2026-09-17T23:41:56+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Ep-8-cover.png?v=1753276497 Episode 8 - Mental Health & Pregnancy During COVID19 Episode 8 - Mental Health & Pregnancy During COVID19 - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-9 2026-09-17T23:41:57+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/postnatal-Ep-9-Cover.png?v=1753279219 Episode 9 - Postpartum Health In 2020 Episode 9 - Postpartum Health In 2020 - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-10-active-birthing-with-laura-callea-including-a-free-active-birth-class-link 2025-07-23T23:14:40+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Episode-10-cover_2fd5e5f1-4c81-48c0-a53a-1a4644c7a434.jpg?v=1753276480 Episode 10 - Active Birthing With Laura Callea Including a FREE ACTIVE BIRTH CLASS link Episode 10 - Active Birthing With Laura Callea Including a FREE ACTIVE BIRTH CLASS link - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-11 2026-09-17T23:41:57+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Copy-of-PREGNANCY-AND-COVID19-2_9cd10cd9-2c5b-46ca-81ba-afad6402997b.jpg?v=1753276421 Episode 11 - Recovering your fertility, HA and Pregnancy Nutrition with Amy Gianotti Episode 11 - Recovering your fertility, HA and Pregnancy Nutrition with Amy Gianotti - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-12-your-exercise-in-pregnancy-bible-with-rosie-dumbrell 2026-09-17T23:41:57+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Copy-of-PREGNANCY-AND-COVID19-1.jpg?v=1773017628 Episode 12 - Your Exercise in Pregnancy Bible With Rosie Dumbrell Episode 12 - Your Exercise in Pregnancy Bible With Rosie Dumbrell - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-13-what-you-really-need-to-know-about-return-to-exercise-post-baby-rosie-dumbrell 2026-09-17T23:41:57+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Copy-of-PREGNANCY-AND-COVID19_e0c3973e-f545-4296-955a-2ddee16792a7.jpg?v=1753276392 Episode 13 - What you REALLY need to know about return to exercise post baby - Rosie Dumbrell Episode 13 - What you REALLY need to know about return to exercise post baby - Rosie Dumbrell - Lenny Rose https://everformwear.com.au/blogs/podcast/early-sleep-expectations-the-first-6-weeks-and-the-first-6-months-with-jen-butler 2026-09-17T23:41:57+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Copy-of-PREGNANCY-AND-COVID19-2.png?v=1753276324 Early Sleep expectations - the first 6 weeks and the first 6 months with Jen Butler Early Sleep expectations - the first 6 weeks and the first 6 months with Jen Butler - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-15-pelvic-bladder-continence-and-bowel-health-in-pregnancy-and-postpartum-with-annette-beauchamp 2026-09-17T23:41:57+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Copy-of-PREGNANCY-AND-COVID19-3.png?v=1753276604 Episode 15 - Pelvic, Bladder, continence and Bowel health in Pregnancy and Postpartum with Annette Beauchamp Episode 15 - Pelvic, Bladder, continence and Bowel health in Pregnancy and Postpartum with Annette Beauchamp - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-16-surrogacy-law-and-surrogacy-101-for-intended-parents-and-surrogates 2026-09-17T23:41:57+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/ep-16-artwork.png?v=1753276311 Episode 16 - Surrogacy Law and Surrogacy 101 for Intended Parents and Surrogates Episode 16 - Surrogacy Law and Surrogacy 101 for Intended Parents and Surrogates - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-17-sex-after-babies 2026-09-17T23:41:57+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/podcast-mama-matters-logo.png?v=1753277868 Episode 17 - Sex After Babies Episode 17 - Sex After Babies - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-18-pregnancy-complications-and-choosing-the-right-support-team 2026-09-17T23:41:57+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/9F76EE54-5B01-4832-930B-32D233D0936E.png?v=1753276296 Episode 18: Pregnancy Complications and choosing the right support team Episode 18: Pregnancy Complications and choosing the right support team - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-18-part-2 2026-09-17T23:41:57+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Copy-of-PREGNANCY-AND-COVID19.png?v=1753277887 Episode 18 Part 2 - Positive C section Birth and Homecoming in COVID19 Episode 18 Part 2 - Positive C section Birth and Homecoming in COVID19 - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-19-tens-for-labour 2026-09-17T23:41:57+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Copy-of-PREGNANCY-AND-COVID19-1_bc77082b-78dd-40a4-a868-3f1bd0645ea9.png?v=1753277906 Episode 19 Tens for Labour Episode 19 Tens for Labour - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-20-healthful-pregnancy-weight-gain 2026-09-17T23:41:57+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/EPISODE-20_-HEALTHY-PREGNANCY-WEIGHT-GAIN.jpg?v=1753277970 Episode 20 Healthful Pregnancy Weight Gain Episode 20 Healthful Pregnancy Weight Gain - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-22-breastfeeding-posture-pain-free-positioning-highlights-reel-with-midwife-lactation-consultant-amberley-harris 2026-09-17T23:41:57+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Copy-of-PREGNANCY-AND-COVID19-3_a1b07384-5256-4f13-ae6d-25587c43ec85.jpg?v=1753276282 Episode 22: Breastfeeding Posture + Pain-free positioning + highlights reel with Midwife +lactation consultant Amberley Harris Episode 22: Breastfeeding Posture + Pain-free positioning + highlights reel with Midwife +lactation consultant Amberley Harris - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-24-ivf-101-and-fertility-in-the-wake-of-a-pandemic 2026-09-17T23:42:14+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/C0858E5C-FE63-48E5-89FD-E0F4802CEA9A.png?v=1753278024 Episode 24: IVF 101 and Fertility in the wake of a Pandemic Episode 24: IVF 101 and Fertility in the wake of a Pandemic - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-25-the-pregnant-athlete-with-dr-bronwyn-hamilton 2026-09-17T23:42:14+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Dr-Bronwyn_a2d63740-786b-42ba-a1de-beb8f13c3386.jpg?v=1753278037 Episode 25: The Pregnant Athlete with Dr Bronwyn Hamilton Episode 25: The Pregnant Athlete with Dr Bronwyn Hamilton - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-26-pregnancy-and-the-microbiome-gut-health 2026-09-17T23:42:14+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/42C7EF17-DE38-408A-9714-10B4DFB5EF74_f6abb602-f799-4e93-972d-9fb72beff228.png?v=1753278050 Episode 26: Pregnancy and the Microbiome (gut health) Episode 26: Pregnancy and the Microbiome (gut health) - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-27-pelvic-floor-recovery-in-the-early-postpartum-period-rosie-dumbrell 2026-09-17T23:42:14+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/6C851247-0C18-424A-AE54-258D6EB5D82C.png?v=1753276239 Episode 27 - Pelvic Floor recovery in the early Postpartum period - Rosie Dumbrell Episode 27 - Pelvic Floor recovery in the early Postpartum period - Rosie Dumbrell - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-30-pregnancy-and-postpartum-building-positive-body-image-and-confidence-throughout-motherhood 2026-09-17T23:42:14+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/F5F6E807-7875-45C8-A5EE-BDEFB6936123_05286fc9-6488-455d-900b-c208a600bed2.jpg?v=1753276257 Episode 30: Pregnancy and Postpartum: Building positive body image and confidence throughout motherhood Episode 30: Pregnancy and Postpartum: Building positive body image and confidence throughout motherhood - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-31-encouraging-positive-body-image-in-your-young-children 2026-09-17T23:42:14+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/podcast-mama-matters-logo_1.png?v=1753278101 Episode 31- Encouraging Positive Body Image in your young children Episode 31- Encouraging Positive Body Image in your young children - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-32-top-tips-for-a-smooth-postpartum-transition-and-faster-recovery 2026-09-17T23:42:14+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Maternity-Bottoms-Postnatal.jpg?v=1753276189 Episode 32 Top tips for a smooth postpartum transition and faster recovery Episode 32 Top tips for a smooth postpartum transition and faster recovery - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-33-dr-joseph-sgroi-c-section-101 2026-09-17T23:42:14+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/My-body-didnt-fail-me-final.jpg?v=1753278125 Episode 33 - Dr Joseph Sgroi - C section 101 Episode 33 - Dr Joseph Sgroi - C section 101 - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-34-miscarriage-from-heartbreak-to-hope-with-dr-amanda-waaldyk 2026-09-17T23:42:14+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/amanda-image_10d93acb-a866-45af-bab7-02ea3df93263.jpg?v=1753276178 Episode 34: Miscarriage - from heartbreak to hope, with Dr Amanda Waaldyk Episode 34: Miscarriage - from heartbreak to hope, with Dr Amanda Waaldyk - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-35-balancing-business-babies-celebrity-life-with-lorinska-merrington-her-pregnancy-app-bub 2026-09-17T23:42:14+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/478CF540-F703-4581-961C-B259EEDE21E3_57a99b3f-e622-4e7b-a08f-d84dca7d773c.jpg?v=1753276168 Episode 35: Balancing Business, Babies + Celebrity life with Lorinska Merrington (+ her Pregnancy App - Bub!) Episode 35: Balancing Business, Babies + Celebrity life with Lorinska Merrington (+ her Pregnancy App - Bub!) - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-36-sexuality-and-fertility-pregnancy-and-postpartum-with-sexologist-aleeya-hachem 2026-09-17T23:42:14+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/aleeya_baeb567e-d703-470d-a636-732000165e4a.jpg?v=1753276151 Episode 36 - Sexuality and Fertility, Pregnancy and Postpartum with sexologist Aleeya Hachem Episode 36 - Sexuality and Fertility, Pregnancy and Postpartum with sexologist Aleeya Hachem - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-37-egg-donor-receivership-in-australia-abroad-with-dr-miranda-myles 2026-09-17T23:42:14+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/E61C8227-0429-477D-82C4-F13634A32D37_0328dcc8-77b8-4468-9297-e2546501d799.jpg?v=1753276139 Episode 37 - Egg Donor + Receivership in Australia + Abroad with Dr Miranda Myles Episode 37 - Egg Donor + Receivership in Australia + Abroad with Dr Miranda Myles - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-38-5-tips-for-a-confident-and-empowered-birth-with-rosie-dumbrell 2026-09-17T23:42:14+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/F21BBE7C-DF75-4D93-A82E-1E1838CCFFEC.png?v=1753276587 Episode 38: 5 Tips for a confident and empowered Birth with Rosie Dumbrell Episode 38: 5 Tips for a confident and empowered Birth with Rosie Dumbrell - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-39-allergies-intolerances-eczema-in-young-babies-causes-prevention-treatment-with-jessica-donovan 2026-09-17T23:42:14+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Jessica-Donovan_c180609c-6859-42e9-b54d-caa59c5dd59a.jpg?v=1753276124 Episode 39 - Allergies, Intolerances, Eczema in young babies - causes, prevention + treatment with Jessica Donovan Episode 39 - Allergies, Intolerances, Eczema in young babies - causes, prevention + treatment with Jessica Donovan - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-40 2026-09-17T23:42:14+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/196D6D9D-5E2D-4295-A0DB-E3794DD6AA40_a992dee7-92cc-47bf-9baf-b585819919a2.png?v=1753278157 Episode 40 - Postpartum Depression Episode 40 - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-41-postpartum-depletion-with-shelley-mckenzie 2026-09-17T23:42:14+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/89624A46-5FD9-4B41-8EAA-9EF1BAD5C1D1_c4883637-33b8-465a-b4c5-cb0aaeb1cee0.jpg?v=1753278169 Episode 41 - Postpartum Depletion with Shelley McKenzie Episode 41 - Postpartum Depletion with Shelley McKenzie - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-1-s2-demystifying-painful-sex-pregnancy-to-postpartum-with-aleeya-hachem 2026-09-17T23:42:14+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Aleeya_24_5_2020_15-2.jpg?v=1753276107 Episode 1 S2: Demystifying painful sex - pregnancy to postpartum with Aleeya Hachem Episode 1 S2: Demystifying painful sex - pregnancy to postpartum with Aleeya Hachem - Lenny Rose https://everformwear.com.au/blogs/podcast/season-2-episode-2-natural-skincare-with-freddy-hekkenberg-freddy-skin 2026-09-17T23:42:14+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Kelley-Fredy-Skin-Image.jpg?v=1753276095 Season 2 Episode 2 - Natural Skincare with Freddy Hekkenberg, Freddy Skin Season 2 Episode 2 - Natural Skincare with Freddy Hekkenberg, Freddy Skin - Lenny Rose https://everformwear.com.au/blogs/podcast/matrescence-the-rebirth-into-motherhood-with-nikki-mcmahon 2026-09-17T23:42:14+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/IMG_0694_2b2229ee-221a-47bd-b970-abfc993a7da0.jpg?v=1753279324 Matrescence -the 'rebirth' into motherhood with Nikki Mcmahon Matrescence -the 'rebirth' into motherhood with Nikki Mcmahon - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-23-pelvic-floor-in-pregnancy-101-with-rosie-dumbrell 2025-07-23T23:40:05+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/podcast-mama-matters-logo_556989f2-923b-4f3c-abc1-09aeb591d358.png?v=1753278005 Episode 23: Pelvic Floor in Pregnancy 101 with Rosie Dumbrell Episode 23: Pelvic Floor in Pregnancy 101 with Rosie Dumbrell - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-28-diastasis-or-ab-separation-in-pregnancy-101 2026-09-17T23:42:15+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/podcast-mama-matters-logo_a0ab197b-9132-4c04-b8b8-7667313baf21.png?v=1753278083 Episode 28: Diastasis or Ab separation in Pregnancy 101 Episode 28: Diastasis or Ab separation in Pregnancy 101 - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-29-pregnancy-birth-and-postpartum-doula-magic-with-gabrielle-nancarrow 2026-09-17T23:42:15+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/podcast-mama-matters-logo_a59bb7f1-3085-4782-a4d8-de9f64427cc2.png?v=1753276080 Episode 29- Pregnancy, Birth and Postpartum Doula Magic with Gabrielle Nancarrow Episode 29- Pregnancy, Birth and Postpartum Doula Magic with Gabrielle Nancarrow - Lenny Rose https://everformwear.com.au/blogs/podcast/season-2-episode-5-46-gestational-diabetes-mellitus-with-emily-fitz 2026-09-17T23:42:15+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/podcast-mama-matters-logo_b093bf07-e5f5-46d7-a7f2-057d3be24eaa.png?v=1753279348 Season 2 Episode 5 (46) Gestational Diabetes Mellitus with Emily Fitz Season 2 Episode 5 (46) Gestational Diabetes Mellitus with Emily Fitz - Lenny Rose https://everformwear.com.au/blogs/podcast/season-2-episode-6-top-tips-for-introducing-a-new-member-into-your-family-with-rosie-dumbrell 2026-09-17T23:42:32+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Lenny-Rose-Active-87.jpg?v=1753276052 Season 2 Episode 6: Top tips for introducing a new member into your family with Rosie Dumbrell Season 2 Episode 6: Top tips for introducing a new member into your family with Rosie Dumbrell - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-21-coping-with-chronic-disease-in-children-premature-labour-and-balancing-family-and-small-business 2025-07-23T23:07:45+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/podcast-mama-matters-logo_28282712-8b59-472d-82f7-72b36bd39e3d.png?v=1753276065 Episode 21: Coping with chronic disease in children, premature labour, and balancing family and small business Episode 21: Coping with chronic disease in children, premature labour, and balancing family and small business - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-48-antenatal-expressing-with-amberley-harris 2026-09-17T23:42:32+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/IMG_1279_c8be69f5-73fa-4fd3-95ed-56cc17bae950.jpg?v=1753278201 Episode 48 - Antenatal Expressing with Amberley Harris Episode 48 - Antenatal Expressing with Amberley Harris - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-49-mastitis-causes-prevention-treatment 2026-09-17T23:42:32+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/IMG_1280.jpg?v=1753278224 Episode 49 - Mastitis - Causes, Prevention + Treatment Episode 49 - Mastitis - Causes, Prevention + Treatment - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-50-tandem-feeding-with-midwife-amberley-harris 2026-09-17T23:42:32+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/IMG_1282_3e389ad4-1a0c-4867-bd1d-f85e68e7be64.jpg?v=1753278246 Episode 50 - Tandem Feeding with Midwife Amberley Harris Episode 50 - Tandem Feeding with Midwife Amberley Harris - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-52-homebirth-with-midwife-jan-ireland 2026-09-17T23:42:32+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/IMG_1531.jpg?v=1753278264 Episode 52: Homebirth with Midwife Jan Ireland Episode 52: Homebirth with Midwife Jan Ireland - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-51-diet-lifestyle-factors-with-oral-glucose-testing-and-gestational-diabetes 2026-09-17T23:42:32+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/IMG_1494_4fb5b0cc-0b30-4a2c-b997-0328581d3250.jpg?v=1753276012 Episode 51 - Diet + Lifestyle Factors with Oral Glucose testing and Gestational Diabetes Episode 51 - Diet + Lifestyle Factors with Oral Glucose testing and Gestational Diabetes - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-53-physiological-vs-coached-pushing-in-labour-with-midwife-rosie-fitzclarence 2026-09-17T23:42:32+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/IMG_1530_e8ed2131-0188-4696-813e-e567d4ec536e.jpg?v=1753275987 Episode 53 - Physiological vs coached pushing in labour - with midwife Rosie Fitzclarence Episode 53 - Physiological vs coached pushing in labour - with midwife Rosie Fitzclarence - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-54-introducing-solids-baby-led-weaning-vs-traditional-approaches-with-jen-butler-early-parenting-expert 2026-09-17T23:42:32+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/IMG_2202_7925062f-7115-4931-b466-121de58c1454.jpg?v=1753275975 Episode 54 - Introducing Solids, Baby Led weaning vs traditional approaches with Jen Butler Early Parenting Expert Episode 54 - Introducing Solids, Baby Led weaning vs traditional approaches with Jen Butler Early Parenting Expert - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-57 2026-09-17T23:42:32+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/9104075B-F894-4776-B146-459258019A7C_f315606d-d8a2-4567-8860-e66f94e6e301.jpg?v=1753275962 Episode 55 - Weaning from Breastfeeding with Jen Butler early parenting expert Episode 55 - Weaning from Breastfeeding with Jen Butler early parenting expert - Lenny Rose https://everformwear.com.au/blogs/podcast/pias-birth-story 2026-09-17T23:42:32+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/IMG_2270_7fea027a-c59f-4125-b480-3ee2444f9477.jpg?v=1779065430 Pia's Birth Story Pia's Birth Story - Lenny Rose https://everformwear.com.au/blogs/podcast/the-first-40-days 2026-09-17T23:42:32+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Webp.net-gifmaker_3_b590886d-635b-4219-a974-e5ab72203c91.gif?v=1753279387 The First 40 Days The First 40 Days - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-58-the-6-week-check 2026-09-17T23:42:32+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Webp.net-gifmaker_3_c20a1d21-2c03-45f2-a58a-d1503437133c.gif?v=1753279371 Episode 58 - The 6 week Check Episode 58 - The 6 week Check - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-59-diastasis-recovery-in-postpartum-with-rosie-d 2026-09-17T23:42:32+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/IMG_2265_40b0395f-9f3d-4a24-a39c-6fc54191e387.jpg?v=1753279688 Episode 59 - Diastasis Recovery in Postpartum with Rosie Episode 59 - Diastasis Recovery in Postpartum with Rosie - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-60-early-labour-signs-tips-and-tools 2026-09-17T23:42:33+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/2019-10-11_08.07.52.jpg?v=1753278296 Episode 60 - Early Labour - Signs, Tips and Tools Episode 60 - Early Labour - Signs, Tips and Tools - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-61-vaginal-birth-after-cesarean-vbac 2026-09-17T23:42:33+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/7034DEC5-7D1B-46C5-B681-DC8AD629315B_bf31535d-119b-4b88-ab16-02ebdc2c7007.jpg?v=1753275948 Episode 61 - Vaginal Birth After Cesarean (VBAC) with midwife Kelly Langford Episode 61 - Vaginal Birth After Cesarean (VBAC) with midwife Kelly Langford - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-62-second-and-third-stages-of-labour-tips-tools-and-pain-free-birthing-with-rosie-dumbrell 2026-09-17T23:42:33+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/IMG_2207_679affde-db38-41a4-926b-e0d836647a86.jpg?v=1753275906 Episode 62 - Second and Third Stages of labour, tips, tools and pain free birthing with Rosie Dumbrell Episode 62 - Second and Third Stages of labour, tips, tools and pain free birthing with Rosie Dumbrell - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-63-headaches-in-pregnancy 2026-09-17T23:42:33+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Pain_Relief_96eaf1a0-9173-4bf6-b9e7-50ca8bff9a91.png?v=1779064737 Episode 63: Headaches in Pregnancy Episode 63: Headaches in Pregnancy - Lenny Rose https://everformwear.com.au/blogs/podcast/episode-64-sex-and-ttc-trying-to-conceive-with-sexologist-aleeya-hachem 2026-09-17T23:42:33+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/aleeya_3a99f391-17c9-4094-962c-7d34431eb968.jpg?v=1753275564 Episode 64 - Sex and TTC (trying to conceive) with Sexologist Aleeya Hachem Episode 64 - Sex and TTC (trying to conceive) with Sexologist Aleeya Hachem - Lenny Rose https://everformwear.com.au/blogs/blog/8-tips-for-exercising-with-morning-sickness 2026-08-31T11:55:19+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Untitled_design_5_50cb936a-3bb5-4695-b1db-17bb26f490ec.png?v=1788141319 8 TIPS FOR EXERCISING WITH MORNING SICKNESS Pregnant woman exercising gently outdoors to help ease morning sickness https://everformwear.com.au/blogs/blog/what-not-to-wear-when-youre-pregnant 2026-08-31T13:48:27+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Pregnancy_Support_Leggin_II_-_w_Pockets-8.png?v=1788142089 WHAT NOT TO WEAR WHEN YOU'RE PREGNANT https://everformwear.com.au/blogs/blog/maternity-clothes-must-haves 2026-08-31T14:55:12+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/16_40a0048a-e615-4b02-8847-da44f850ce3d.png?v=1788152112 Maternity Clothes: 9 Must-Haves for 9 Months of Pregnancy https://everformwear.com.au/blogs/blog/spanx-during-pregnancy 2026-08-31T14:46:36+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Screenshot_2026-08-31_at_2.10.07_pm.png?v=1788151596 Is It Safe to Wear Spanx During Pregnancy? https://everformwear.com.au/blogs/blog/a-guide-to-buying-the-best-maternity-activewear 2026-09-23T18:50:59+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/1_db9ff92b-1de3-42bf-b937-c8df60fc7041.png?v=1779065074 A GUIDE TO BUYING THE BEST MATERNITY ACTIVEWEAR https://everformwear.com.au/blogs/blog/does-exercise-help-with-nausea-in-pregnancy 2026-08-31T11:54:49+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Pregnancy_Support_Leggings_UGC_3.jpg?v=1788141289 Does Exercise Help With Nausea In Pregnancy? https://everformwear.com.au/blogs/blog/top-tips-to-ease-morning-sickness-nausea-reducing-smoothie-recipes 2026-09-23T18:51:17+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Untitled_design_2.png?v=1753276459 Top Tips to Ease Morning Sickness & Nausea-Reducing Smoothie Recipes https://everformwear.com.au/blogs/blog/best-maternity-activewear-the-lenny-rose-difference 2026-09-23T18:52:27+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Pregnancy_measure_image_2_53786cff-5450-47ab-9b05-fb9794910194.png?v=1753277845 Best Maternity Activewear: The Everform Difference https://everformwear.com.au/blogs/blog/maternity-leggings-guide 2026-08-31T13:52:59+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Pregnancy_Support_Leggings_UGC_1.jpg?v=1788148379 A FIRST TIME MOTHER’S GUIDE TO PICKING THE RIGHT MATERNITY LEGGINGS https://everformwear.com.au/blogs/blog/maternity-bottoms-guide 2026-08-31T13:52:49+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Sarah_Viliamu_Pregnancy_Stills_3796.jpg?v=1788148369 A FIRST TIME MOTHER’S GUIDE TO BUYING MATERNITY BOTTOMS https://everformwear.com.au/blogs/blog/pregnancy-nutrition 2026-08-31T11:53:19+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Add_a_heading_3_f1efef85-b783-4821-a0df-97f88e76a395.png?v=1788141199 PREGNANCY NUTRITION Pregnant woman preparing a healthy meal as part of a balanced pregnancy nutrition plan https://everformwear.com.au/blogs/blog/exercising-in-the-first-trimester-do-s-don-ts 2026-08-31T11:49:29+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Add_a_heading_4.png?v=1788140429 Exercising in the First Trimester: Do’s & Don'ts Pregnant woman exercising safely during the first trimester of pregnancy https://everformwear.com.au/blogs/blog/13-easy-safe-exercises-for-second-trimester 2026-09-15T08:55:47+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/IWD_Banner_Image.png?v=1789426547 13 Easy & Safe Exercises for Second Trimester https://everformwear.com.au/blogs/blog/how-to-safely-exercise-in-the-third-trimester 2026-09-30T11:55:05+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Add_a_heading_7.png?v=1790733305 How to Safely Exercise in the Third Trimester Pregnant woman doing low-impact exercise in the third trimester https://everformwear.com.au/blogs/blog/exercise-during-pregnancy-benefits-guidelines 2026-08-31T11:49:36+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Add_a_heading_8.png?v=1788140635 Exercise During Pregnancy: Benefits & Guidelines Pregnant woman exercising outdoors, illustrating safe pregnancy exercise guidelines https://everformwear.com.au/blogs/blog/lower-body-booty-pregnancy-workout 2026-08-31T11:49:38+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Add_a_heading_9.png?v=1788140716 Lower Body & Booty Pregnancy Workout Pregnant woman doing a lower body and glute strengthening workout https://everformwear.com.au/blogs/blog/gestational-diabetes-exercise-diet 2026-09-14T15:37:13+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Pregnancy_Support_Leggin_II_-_w_Pockets-4.png?v=1788151081 Prenatal Exercise & Diet for Gestational Diabetes Pregnant woman wearing Everform maternity support leggings with pockets https://everformwear.com.au/blogs/blog/is-it-safe-to-exercise-with-high-blood-pressure-during-pregnancy 2026-09-23T18:52:59+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Screenshot_2025-03-09_at_2.36.18_PM_1.png?v=1773017414 IS IT SAFE TO EXERCISE WITH HIGH BLOOD PRESSURE DURING PREGNANCY? https://everformwear.com.au/blogs/blog/healthy-pregnancy-weight-gain 2026-08-31T11:55:28+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Pregnancy_Support_Leggin_II_-_w_Pockets-3.png?v=1788141328 Healthy Pregnancy Weight Gain https://everformwear.com.au/blogs/blog/everything-you-need-to-know-about-pelvic-floor-health 2026-09-23T18:53:11+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Add_a_heading_14.png?v=1753279459 Everything You Need to Know About Pelvic Floor Health https://everformwear.com.au/blogs/blog/5-reasons-why-you-need-maternity-support-wear-during-your-pregnancy 2026-09-30T11:54:19+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Product_images_22_44d65e60-7362-4a3f-bac3-7e8e3299b6c4.png?v=1790733259 5 Reasons Why You Need Maternity Support Wear During Your Pregnancy https://everformwear.com.au/blogs/blog/back-pain-during-pregnancy-causes-relief-prevention 2026-09-14T15:33:22+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Add_a_heading_17_d6943e58-a4b1-44da-9e4b-248af19fa3c8.png?v=1788146257 Back Pain During Pregnancy: Causes, Relief, & Prevention https://everformwear.com.au/blogs/blog/core-pregnancy-exercise-myths-what-to-do-instead 2026-09-23T18:54:12+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Add_a_heading_18.png?v=1753279313 Core Pregnancy Exercise Myths & What To Do Instead https://everformwear.com.au/blogs/blog/benefits-of-compression-wear-for-pregnancy-postpartum-and-prolapse 2026-09-23T18:27:14+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/0311_EFWOct24.jpg?v=1753280363 Benefits of Compression Wear for Pregnancy, Postpartum and Prolapse https://everformwear.com.au/blogs/blog/help-my-pelvic-floor-is-weak 2026-08-31T11:52:53+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Screenshot_2026-08-31_at_11.51.30_am_fa4cba4d-3b08-4893-a149-268e237608b0.png?v=1788141173 Help! My Pelvic Floor is Weak! A woman standing, whilst holding one hand over her groin. https://everformwear.com.au/blogs/blog/continence-corner 2026-09-23T18:28:01+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/0676_EFWOct24_ffb2d7fc-2fba-4caa-aafd-9da123d0d576.jpg?v=1773017490 Help for Light Bladder Leaks! https://everformwear.com.au/blogs/blog/cancer-treatment-and-pelvic-floor 2026-09-23T18:28:45+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/image_2_2.png?v=1753279729 Cancer Treatment and Pelvic Floor https://everformwear.com.au/blogs/blog/what-are-vulvar-varicosities-and-what-can-i-do-to-help 2026-08-31T11:53:36+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/meheh.png?v=1788141216 What are Vulvar Varicosities and what can I do to help? Illustration of vulvar varicosities and swollen veins during pregnancy https://everformwear.com.au/blogs/blog/bladder-neck-position-changes-with-childbirth-and-the-effect-on-continence 2026-08-31T14:12:57+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Rosie_running_-_Cartier.png?v=1788149577 Bladder (Neck) Position Changes with Childbirth and the Effect on Continence https://everformwear.com.au/blogs/blog/mama-matters-the-everform-podcast 2026-09-23T18:28:56+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Rosie_Trampoline_jumping_Cartier.png?v=1788141577 ‘MAMA MATTERS’ THE EVERFORM PODCAST https://everformwear.com.au/blogs/blog/womens-physiotherapist-bladder-leaks 2025-11-10T15:19:30+11:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/LBL_Blog_Post_1200_x_800.png?v=1762748370 When to Seek Help from a Women’s Physiotherapist for Light Bladder Leaks https://everformwear.com.au/blogs/blog/diastasis-recti-wound-repair-postpartum 2026-09-14T15:37:13+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Diastasis_recti_and_wound_repair_48adc144-c450-4935-8527-548f860b43b4.jpg?v=1788304991 Postpartum Recovery: How to approach to diastasis recti and wound repair Postpartum Recovery: How to approach to diastasis recti and wound repair https://everformwear.com.au/blogs/blog/vulva-varicosities-pregnancy 2026-09-14T15:33:22+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/vv-images_198355d3-383d-4605-8861-f123fb11dcad.jpg?v=1788304998 WHAT CAN I DO TO RELIEVE VULVA VARICOSITIES IN PREGNANCY? WHAT CAN I DO TO RELIEVE VULVA VARICOSITIES IN PREGNANCY? https://everformwear.com.au/blogs/blog/top-exercises-for-pelvic-floor-repair 2026-09-14T15:37:13+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/ProSupportShort8_wpockets_Rosie_HighRes_25MP.jpg?v=1789363616 Top Exercises for Postpartum Pelvic Floor Repair https://everformwear.com.au/blogs/blog/bladder-leaks-not-just-for-pregnant-women 2026-09-02T09:21:54+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/light-bladder-leaks-everform_e4ebd45c-5802-4703-871e-160fe03d92fc.png?v=1788304914 5 Reasons Why Bladder Leaks Aren’t Just for Pregnant Women https://everformwear.com.au/blogs/blog/do-kegel-exercises-always-help 2026-09-02T09:22:48+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/lra-4-point-knee-rotation-1024x1024_c916f216-1a71-4a7b-9f23-cde1dc83fdfd.jpg?v=1788304968 Do Kegel Exercises Always Help? https://everformwear.com.au/blogs/blog/can-you-overdo-pelvic-floor-exercises 2026-09-02T09:23:45+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/help-for-light-bladder-leaks.jpg?v=1788305025 “Can You Overdo Pelvic Floor Exercises?” https://everformwear.com.au/blogs/blog/common-causes-of-bladder-leaks-in-women-of-all-ages 2026-09-14T15:33:22+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/leak-during-exercise-after-baby_9f6e8a83-89cf-41f0-aea9-a762328d0b9e.jpg?v=1788304951 Common Causes of Bladder Leaks in Women of All Ages https://everformwear.com.au/blogs/blog/pelvic-pain-in-pregnancy 2026-09-14T15:37:13+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/pelvic-pain-qesc9_d23de0f3-df0d-479e-9865-4443d460d065.jpg?v=1788304976 What Can I Do To Help Pelvic Pain In Pregnancy? What can I do to help Pelvic Pain in Pregnancy? https://everformwear.com.au/blogs/blog/stop-light-bladder-leaks-tips 2026-09-08T12:19:21+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/bladder-leaks_0fe56d51-afd5-4190-893b-8ec126c4b4da.jpg?v=1788304923 SOS - 5 Easy tips to stop Light Bladder Leaks SOS - 5 Easy tips to stop Light Bladder Leaks https://everformwear.com.au/blogs/blog/pelvic-organ-prolapse-bladder-leak-recovery-tips 2026-09-14T15:33:22+10:00 weekly https://cdn.shopify.com/s/files/1/0531/8692/0638/articles/Rosie_Physio_d840c8d9-6ee6-4e1c-b7e3-25836207fb12.jpg?v=1788928388 Top 5 Recovery Tips for Pelvic Organ Prolapse & Light Bladder Leaks: A Women’s Health Physio’s Guide Rosie Dumbrell sitting at her desk smiling with an anatomical model of a pelvis on her head.