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Episode 27 - Pelvic Floor recovery in the early Postpartum period - Rosie Dumbrell

Episode 27 - Pelvic Floor recovery in the early Postpartum period - Rosie Dumbrell - Lenny Rose

 

Join Rosie for her top tips on maximising your recovery in those early weeks postpartum, for better long term recovery after birth. If you haven’t already listened to Episode 23, this gives you a great foundation in the what, the where, and the how of our Pelvic Floor, and the notion that recovery from Childbirth starts in Pregnancy with education and pelvic floor strengthening :)

I mention some great products - Body Ice Woman ice packs (not an affiliation / paid post just like them!)

As always you can reach out to me at rosie@everformwear.com on our instagram page @everformwear

XO

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