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Education is (pelvic) power.

When to Seek Help from a Women’s Physiotherapist for Light Bladder Leaks
When to Seek Help from a Women’s Physiotherapist for Light Bladder Leaks
|LouLou Mckenzie
Leaks may be common, but they’re not normal. A women’s physiotherapist can help you regain confidence and control through pelvic floor rehab and support wear. Read more...
‘MAMA MATTERS’ THE EVERFORM PODCAST
|Lucie de La Chaise
Hosted by Everform Founder and Physiotherapist and pregnancy fitness and wellness expert, Rosie Dumbrell, Mama Matters is your go-to podcast for real, evidence-based conversations on pregnancy, postpartum and pelvic health.With interviews from industry-leading experts and stories of my own adventures as a mother to three gorgeous boys, I want to share the stuff that helps grow confidence throughout motherhood. We’ll talk pregnancy care, pelvic health, birth prep, prolapse and perineums, but also relationships, mental health, sleep deprivation, and the identity crisis that sometimes shows up along the way.Nothing’s off-limits, and... Read more...
Benefits of Compression Wear for Pregnancy, Postpartum and Prolapse
Benefits of Compression Wear for Pregnancy, Postpartum and Prolapse
|Rosie McCaughey
What is the difference between standard pregnancy leggings and medical grade compression maternity leggings? Read more...
Help for Light Bladder Leaks!
Help for Light Bladder Leaks!
|Rosie McCaughey
Everything you need to know about incontinence (and what to do about it!) With Women’s Physiotherapist, Yoga and Fitness instructor (as well as 4 x mum) Rosie Dumbrell. Read more...
Cancer Treatment and Pelvic Floor
Cancer Treatment and Pelvic Floor
|Rosie McCaughey
November is Cancer Awareness month, and since females account for 46% of all cancer cases, and affecting 64 % of all women by the age of 60. Read more...
IS IT SAFE TO EXERCISE WITH HIGH BLOOD PRESSURE DURING PREGNANCY?
IS IT SAFE TO EXERCISE WITH HIGH BLOOD PRESSURE DURING PREGNANCY?
|Rosie McCaughey
Learn directly from a qualified physiotherapist on how pregnant women need to be careful with high blood pressure and the benefits of exercise. Read on! Blood pressure is a hot... Read more...
Everything You Need to Know About Pelvic Floor Health
Everything You Need to Know About Pelvic Floor Health
|Rosie McCaughey
Pelvic Floor in Pregnancy We hear a lot about how we should strengthen our pelvic floor AFTER having a baby, but what about during pregnancy? Research suggests that pelvic floor... Read more...
Core Pregnancy Exercise Myths & What To Do Instead
Core Pregnancy Exercise Myths & What To Do Instead
|Rosie McCaughey
If you think sit-ups are good for your pregnancy, think again! Read this blog to learn 6 core pregnancy exercise myths and what to do instead (according to a physio).... Read more...
5 Reasons Why You Need Maternity Support Wear During Your Pregnancy
5 Reasons Why You Need Maternity Support Wear During Your Pregnancy
|Rosie McCaughey
As a mum of 3 young boys and a newborn baby girl, I have spent a great deal of the last 5 years either pregnant or breastfeeding, and over 15... Read more...
Best Maternity Activewear: The Everform Difference
Best Maternity Activewear: The Everform Difference
|Rosie McCaughey
When you're expecting, searching for the right maternity activewear can be a daunting task because there are a lot of factors you need to consider to really find the right... Read more...
A GUIDE TO BUYING THE BEST MATERNITY ACTIVEWEAR
A GUIDE TO BUYING THE BEST MATERNITY ACTIVEWEAR
|Rosie McCaughey
Research shows that staying active during pregnancy has benefits for both the mother and baby. This fact is backed by scientific studies and demonstrated by a lot of strong women,... Read more...
Top Tips to Ease Morning Sickness & Nausea-Reducing Smoothie Recipes
Top Tips to Ease Morning Sickness & Nausea-Reducing Smoothie Recipes
|Rosie McCaughey
When you are in the throes of early pregnancy, feeling extremely unwell 24/7 (who called it “morning” sickness anyway???!!!), one of your top googled questions is most certainly going to... Read more...