Pelvic organ prolapse and light bladder leaks (LBL) are common, not something to push through in silence. Women's health physio Rosie Dumbrell shares 5 evidence-based recovery tips, from pelvic floor...
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Vulvar Varicosities are varicose veins that develop in the vulva, usually due to increased pressure in the pelvic veins. Medical compression can provide relief.
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Diastasis recti and wound repair are part of the postpartum journey that can be supported by compression. Here are top tips for holistic care for postpartum.
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There are many pelvic floor syndromes that may not benefit, or may worsen with just doing, or doing excessive pelvic floor exercise. So let's break down why...
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Whilst kegels can be extremely beneficial for many women (and men!) - there are some people who will find that doing kegels may exacerbate their pelvic health symptoms. Here's why
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Try these exercises to regain strength, mobility and optimal function, to enhance your overall quality of life, and get back to doing the things you love.
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Bladder leaks, or urinary incontinence, can affect women at any stage of life. Here are some common causes of bladder leaks in women of all ages:
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Top tips for Light Bladder Leaks with women's physiotherapist Rosie Dumbrell. 38% of Australian women suffer from incontinence or light bladder leaks.
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Bladder leaks are often associated with pregnancy and childbirth, however, leaks are not exclusive to expectant or new mothers. In fact, a variety of factors can lead to bladder leaks...
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Recently been diagnosed with gestational diabetes? There is a lot of conflicting information about the risk of exercising with Gestational Diabetes, let's talk about it.
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I really love these tights, I have tried the SRC shorts and they just dont have the compression I am wanting for workouts and comfort. At the start, they are hard to get on, but once on, they are amazing. They don't move around, and they support my tummy all day. The only thing I would like is a pair without the absorbent liner/gusset. It just feels a bit weird/bulky down there. Otherwise I LOVE these tights and will be purchasing the shorts for summer.
At about 18 weeks I went for a run and experienced quite a bit of pelvic heaviness. I really wasn’t ready to stop running just yet and so started doing some targeted exercises but also purchased the Everform Pregnancy Short - 8 INCH and game changer. For my mental and physical health I can now keep running pain free, and feel so confident and supported. Cannot recommend enough
The pants came highly recommended, i measured myself and purchased the size based on the range. Very tight and had to get my husband to help put them on. Tried wearing a few times but belly area is too tight and crotch area too loose.
Thank you for sharing your experience. Our garments are designed to provide support without feeling overly restrictive, and the crotch area should sit securely in place rather than feel loose. Based on what you’ve described, it sounds like the fit may not be quite right, and this is not the experience we want for you.
Manual measurements can sometimes vary, which is why we offer complimentary online fit consultations, 3D body scanning and exchanges. I have reached out to you personally so we can understand what has happened and help find the right solution for you.
Loved my shorts for my whole pregnancy, they were so supportive for my job nursing being on my feet all day. They just made my tummy feel so much less tired at the end of the day.
This shorts have been a lifesaver for after birth, they help with the heaviness feeling after giving birth vaginally and i can definitely feel a difference when I don't wear them for one day! Going to purchase the underwear next!