BLOG

Education is (pelvic) power.

Rosie Dumbrell sitting at her desk smiling with an anatomical model of a pelvis on her head.
Top 5 Recovery Tips for Pelvic Organ Prolapse & Light Bladder Leaks: A Women’s Health Physio’s Guide
|Rosie Dumbrell
Pelvic organ prolapse and light bladder leaks (LBL) are common, not something to push through in silence. Women's health physio Rosie Dumbrell shares 5 evidence-based recovery tips, from pelvic floor... Read more...
WHAT CAN I DO TO RELIEVE VULVA VARICOSITIES IN PREGNANCY?
WHAT CAN I DO TO RELIEVE VULVA VARICOSITIES IN PREGNANCY?
|Rosie Dumbrell
Vulvar Varicosities are varicose veins that develop in the vulva, usually due to increased pressure in the pelvic veins. Medical compression can provide relief. Read more...
Postpartum Recovery: How to approach to diastasis recti and wound repair
Postpartum Recovery: How to approach to diastasis recti and wound repair
|Rosie Dumbrell
Diastasis recti and wound repair are part of the postpartum journey that can be supported by compression. Here are top tips for holistic care for postpartum. Read more...
“Can You Overdo Pelvic Floor Exercises?”
“Can You Overdo Pelvic Floor Exercises?”
|Everform Team
There are many pelvic floor syndromes that may not benefit, or may worsen with just doing, or doing excessive pelvic floor exercise. So let's break down why...   Read more...
What can I do to help Pelvic Pain in Pregnancy?
What Can I Do To Help Pelvic Pain In Pregnancy?
|Rosie Dumbrell
Tips on managing pregnancy related pelvic girdle pain, exercising with pelvic girdle pain, managing pregnancy back pain Read more...
Do Kegel Exercises Always Help?
Do Kegel Exercises Always Help?
|Rosie Dumbrell
Whilst kegels can be extremely beneficial for many women (and men!) - there are some people who will find that doing kegels may exacerbate their pelvic health symptoms. Here's why Read more...
Top Exercises for Postpartum Pelvic Floor Repair
Top Exercises for Postpartum Pelvic Floor Repair
|Rosie Dumbrell
Try these exercises to regain strength, mobility and optimal function, to enhance your overall quality of life, and get back to doing the things you love.  Read more...
Common Causes of Bladder Leaks in Women of All Ages
Common Causes of Bladder Leaks in Women of All Ages
|Everform Team
Bladder leaks, or urinary incontinence, can affect women at any stage of life. Here are some common causes of bladder leaks in women of all ages: Read more...
SOS - 5 Easy tips to stop Light Bladder Leaks
SOS - 5 Easy tips to stop Light Bladder Leaks
|Rosie
Top tips for Light Bladder Leaks with women's physiotherapist Rosie Dumbrell. 38% of Australian women suffer from incontinence or light bladder leaks. Read more...
5 Reasons Why Bladder Leaks Aren’t Just for Pregnant Women
5 Reasons Why Bladder Leaks Aren’t Just for Pregnant Women
|Everform Team
Bladder leaks are often associated with pregnancy and childbirth, however, leaks are not exclusive to expectant or new mothers. In fact, a variety of factors can lead to bladder leaks... Read more...
Pregnant woman wearing Everform maternity support leggings with pockets
Prenatal Exercise & Diet for Gestational Diabetes
|Rosie Dumbrell
Recently been diagnosed with gestational diabetes? There is a lot of conflicting information about the risk of exercising with Gestational Diabetes, let's talk about it.  Read more...
Is It Safe to Wear Spanx During Pregnancy?
Is It Safe to Wear Spanx During Pregnancy?
|Rosie Dumbrell
There is an ongoing debate as to whether it is safe to wear maternity shapewear...we're hear to answer it. Read more...