Episode 63 — Headaches in Pregnancy
Headaches are one of the not-so-fun common side effects of growing your baby — hormonal shifts, postural changes, and a host of other physiological factors all play a part. In this episode, Rosie unpacks why pregnancy headaches happen, what you can do about them, and when it's time to seek professional help.
What we cover
- The most common causes of headaches during pregnancy — hormonal, postural, dehydration, and sleep-related
- Safe treatment options at each trimester
- Prevention strategies you can build into your daily routine
- Red-flag symptoms that mean you should contact your care provider straight away
- Where to go for trusted information and support
Resources mentioned
- Headache Australia — comprehensive information and support for managing headaches and migraines, including during pregnancy.
Related from Everform
Comfort and posture make a real difference when you're navigating pregnancy aches and pains. Explore our pregnancy support range — designed with the postural changes Rosie discusses in this episode in mind.