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Education is (pelvic) power.

Episode 59 - Diastasis Recovery in Postpartum with Rosie - Lenny Rose
Episode 59 - Diastasis Recovery in Postpartum with Rosie
|Rosie McCaughey
  Join Rosie for an evidence based, but easy to digest, look at Ab separation in the postpartum period - follow on form the pregnancy focused episode on diastasis earlier... Read more...
The First 40 Days - Lenny Rose
The First 40 Days
|Rosie McCaughey
Rosie chats postpartum recovery, rituals and in particular dives into what we have to learn from Chinese culture + many indigenous cultures in the way they revere and respect the... Read more...
Matrescence -the 'rebirth' into motherhood with Nikki Mcmahon - Lenny Rose
Matrescence -the 'rebirth' into motherhood with Nikki Mcmahon
|Rosie McCaughey
Join Nikki McCahon, Matresence educator for a soul-filled episode on the transition into motherhood, or "Matrescence." We chat the physical, emotional, and psychological changes that occur not only the first... Read more...
Episode 9 - Postpartum Health In 2020 - Lenny Rose
Episode 9 - Postpartum Health In 2020
|Rosie McCaughey
Part 2 of this interview series with Dr Nicole Highett touches on postpartum mental health, what trends are emerging as a result of many crises' we are facing in 2020... Read more...
Episode 60 - Early Labour - Signs, Tips and Tools - Lenny Rose
Episode 60 - Early Labour - Signs, Tips and Tools
|Rosie McCaughey
    Join 4th x Mama, Pregnancy Wellness, fitness and birth educator Rosie Dumbrell for her top tips on early labour, including what to look out for as the first... Read more...
Episode 52: Homebirth with Midwife Jan Ireland - Lenny Rose
Episode 52: Homebirth with Midwife Jan Ireland
|Rosie McCaughey
  Join veteran midwife and founder of Midwives + Mamas Australia Jan Ireland, one of the most caring, woman-centered and experienced birth workers in Australia.  We chat all things home... Read more...
Episode 50 - Tandem Feeding with Midwife Amberley Harris - Lenny Rose
Episode 50 - Tandem Feeding with Midwife Amberley Harris
|Rosie McCaughey
  Join Amberley Harris in part 3 of a 3 part series on breastfeeding education. Amberley shares her expertise on tandem feeding, uncovers myths + misconceptions + gives practical advice... Read more...
Episode 49 - Mastitis - Causes, Prevention + Treatment - Lenny Rose
Episode 49 - Mastitis - Causes, Prevention + Treatment
|Rosie McCaughey
  Join Amberley Harris in part 2 of a 3 part series on breastfeeding education. Amberley talks the causes, prevention + both medical + complimentary remedies she has tried and... Read more...
Episode 48 - Antenatal Expressing with Amberley Harris - Lenny Rose
Episode 48 - Antenatal Expressing with Amberley Harris
|Rosie McCaughey
  Join regular Mama Matters Guest, Amberley Harris for part 1 of a 3- part mini series on breastfeeding. Amberley is a passionate midwife, lactation consultant and progressive breastfeeding expert,... Read more...
Episode 41 - Postpartum Depletion with Shelley McKenzie - Lenny Rose
Episode 41 - Postpartum Depletion with Shelley McKenzie
|Rosie McCaughey
This episode has been a long time coming and I’m so excited to shed the light on what postpartum depletion is, what micro + macronutrients we can add to our... Read more...
Episode 40 - Lenny Rose
Episode 40 - Postpartum Depression
|Rosie McCaughey
Join Counsellor and Clinical advisor to PANDA, Jo White, for real talk on postpartum emotions - all the way to the rage end of the spectrum. So often we hear... Read more...
Episode 17 - Sex After Babies - Lenny Rose
Episode 17 - Sex After Babies
|Rosie McCaughey
We aim to cover the nitty gritty, the un-talked about, and the things we know will help you through the journey. SO, we could not go past talking all things... Read more...