Inside, you'll find

• What to pack for you, from post-birth comfort to snacks and paperwork
• What your partner needs to stay comfortable and useful
• The essentials for bub, including the going-home outfit
• A list for your support team, right down to parking change
• A simple list you can tick off as you pack

From Rosie Dumbrell, pelvic health physiotherapist, mum of four and founder of Everform

Get your free checklist

Enter your email and we'll send it straight to your inbox, plus $10 off your first Everform order and 24-hour early access to our biggest sale of the year.

By signing up, you agree to receive emails from Everform, including offers. You can unsubscribe at any time. See our privacy policy.

This checklist is general information and isn't a substitute for individual advice from your health professional or hospital.