Inside, you'll learn

• Why exercise helps in pregnancy, and how to know what feels right for you
• What to keep, modify or avoid in each trimester
• How to train your pelvic floor, including how to relax it, not just squeeze
• Easing back pain and staying strong for everyday life
• Preparing your body and mind for birth

Written by Rosie Dumbrell, pelvic health physiotherapist, mum of four and founder of Everform

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This guide is general information and isn't a substitute for individual advice from your health professional.