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Education is (pelvic) power.

Do Kegel Exercises Always Help?
Do Kegel Exercises Always Help?
|Rosie Dumbrell
Whilst kegels can be extremely beneficial for many women (and men!) - there are some people who will find that doing kegels may exacerbate their pelvic health symptoms. Here's why Read more...
Top Exercises for Postpartum Pelvic Floor Repair
Top Exercises for Postpartum Pelvic Floor Repair
|Rosie Dumbrell
Try these exercises to regain strength, mobility and optimal function, to enhance your overall quality of life, and get back to doing the things you love.  Read more...
Common Causes of Bladder Leaks in Women of All Ages
Common Causes of Bladder Leaks in Women of All Ages
|Everform Team
Bladder leaks, or urinary incontinence, can affect women at any stage of life. Here are some common causes of bladder leaks in women of all ages: Read more...
SOS - 5 Easy tips to stop Light Bladder Leaks
SOS - 5 Easy tips to stop Light Bladder Leaks
|Rosie
Top tips for Light Bladder Leaks with women's physiotherapist Rosie Dumbrell. 38% of Australian women suffer from incontinence or light bladder leaks. Read more...
5 Reasons Why Bladder Leaks Aren’t Just for Pregnant Women
5 Reasons Why Bladder Leaks Aren’t Just for Pregnant Women
|Everform Team
Bladder leaks are often associated with pregnancy and childbirth, however, leaks are not exclusive to expectant or new mothers. In fact, a variety of factors can lead to bladder leaks... Read more...
Pregnant woman wearing Everform maternity support leggings with pockets
Prenatal Exercise & Diet for Gestational Diabetes
|Rosie Dumbrell
Recently been diagnosed with gestational diabetes? There is a lot of conflicting information about the risk of exercising with Gestational Diabetes, let's talk about it.  Read more...
Is It Safe to Wear Spanx During Pregnancy?
Is It Safe to Wear Spanx During Pregnancy?
|Rosie Dumbrell
There is an ongoing debate as to whether it is safe to wear maternity shapewear...we're hear to answer it. Read more...
Maternity Clothes: 9 Must-Haves for 9 Months of Pregnancy
Maternity Clothes: 9 Must-Haves for 9 Months of Pregnancy
|Rosie Dumbrell
It can be hard to navigate which maternity clothes to buy and avoid to ensure the safety and comfort for yourself and your unborn bub.   Read more...
WHAT NOT TO WEAR WHEN YOU'RE PREGNANT
WHAT NOT TO WEAR WHEN YOU'RE PREGNANT
|Rosie Dumbrell
Before you go shopping for your maternity wardrobe, take note of the things you should avoid wearing during pregnancy. Read more...
A FIRST TIME MOTHER’S GUIDE TO BUYING MATERNITY BOTTOMS
A FIRST TIME MOTHER’S GUIDE TO BUYING MATERNITY BOTTOMS
|Rosie Dumbrell
Read on to find out how and when to buy maternity bottoms without compromising on your aesthetic and your pockets! Read more...
A FIRST TIME MOTHER’S GUIDE TO PICKING THE RIGHT MATERNITY LEGGINGS
A FIRST TIME MOTHER’S GUIDE TO PICKING THE RIGHT MATERNITY LEGGINGS
|Rosie Dumbrell
Here’s the down low on basics to help you choose the best fit for you and your bump. Read more...
Back Pain During Pregnancy: Causes, Relief, & Prevention
Back Pain During Pregnancy: Causes, Relief, & Prevention
|Rosie Dumbrell
What can we do to avoid or alleviate back pain in pregnancy? Read more...