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Maternity Clothes: 9 Must-Haves for 9 Months of Pregnancy
Maternity Clothes: 9 Must-Haves for 9 Months of Pregnancy
|Rosie Dumbrell
It can be hard to navigate which maternity clothes to buy and avoid to ensure the safety and comfort for yourself and your unborn bub.   Read more...
WHAT NOT TO WEAR WHEN YOU'RE PREGNANT
WHAT NOT TO WEAR WHEN YOU'RE PREGNANT
|Rosie Dumbrell
Before you go shopping for your maternity wardrobe, take note of the things you should avoid wearing during pregnancy. Read more...
A FIRST TIME MOTHER’S GUIDE TO BUYING MATERNITY BOTTOMS
A FIRST TIME MOTHER’S GUIDE TO BUYING MATERNITY BOTTOMS
|Rosie Dumbrell
Read on to find out how and when to buy maternity bottoms without compromising on your aesthetic and your pockets! Read more...
A FIRST TIME MOTHER’S GUIDE TO PICKING THE RIGHT MATERNITY LEGGINGS
A FIRST TIME MOTHER’S GUIDE TO PICKING THE RIGHT MATERNITY LEGGINGS
|Rosie Dumbrell
Here’s the down low on basics to help you choose the best fit for you and your bump. Read more...
Back Pain During Pregnancy: Causes, Relief, & Prevention
Back Pain During Pregnancy: Causes, Relief, & Prevention
|Rosie Dumbrell
What can we do to avoid or alleviate back pain in pregnancy? Read more...
Healthy Pregnancy Weight Gain
Healthy Pregnancy Weight Gain
|Rosie Dumbrell
A “healthy" pregnancy is one that supports the needs of your growing bump as well as the needs of the mother - that is nutritionally supported for all the wonders... Read more...
Pregnant woman doing low-impact exercise in the third trimester
How to Safely Exercise in the Third Trimester
|Rosie McCaughey
What movement is safe in the third trimester? By the third trimester you are definitely on low impact exercise; (think walking rather than running and jumping). Not only is it... Read more...
Bladder (Neck) Position Changes with Childbirth and the Effect on Continence
Bladder (Neck) Position Changes with Childbirth and the Effect on Continence
|Rosie Dumbrell
Did you know that your bladder has a neck? Well you do now! Read more...
13 Easy & Safe Exercises for Second Trimester
13 Easy & Safe Exercises for Second Trimester
|Rosie Dumbrell
Oftentimes after a rough introduction to pregnancy (morning sickness and extreme fatigue!), we can start to feel better in the second trimester and look forward to getting back into doing... Read more...
Pregnant woman doing a lower body and glute strengthening workout
Lower Body & Booty Pregnancy Workout
|Rosie McCaughey
Hello to our lovely Everform Community! Today we explore all things lower body appropriate for Pregnancy! With so much content out there, it’s important to turn to sources you trust... Read more...
Pregnant woman exercising outdoors, illustrating safe pregnancy exercise guidelines
Exercise During Pregnancy: Benefits & Guidelines
|Rosie McCaughey
EVERFORM FOUNDER, PHYSIO, PREGNANCY FITNESS AND WELLNESS EXPERT, AND MUM-OF-4, ROSIE DUMBRELL. Exercise in pregnancy is something I could bang on about for hours. Days. Weeks, in fact. For the... Read more...
A woman standing, whilst holding one hand over her groin.
Help! My Pelvic Floor is Weak!
|Rosie Dumbrell
We hear a lot about how we should strengthen our pelvic floor AFTER having a baby, but what about during pregnancy? Read more...