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Education is (pelvic) power.

Illustration of vulvar varicosities and swollen veins during pregnancy
What are Vulvar Varicosities and what can I do to help?
|Rosie Dumbrell
Vulvar Variscosites are one of pregnancy’s best kept secrets - but we are here to help you travel through your pregnancy informed, and not feeling alone in your journey! Read more...
Pregnant woman exercising safely during the first trimester of pregnancy
Exercising in the First Trimester: Do’s & Don'ts
|Rosie McCaughey
WITH ROSIE, PHYSIOTHERAPIST AND MUM-OF-4. Staying fit and healthy in pregnancy is just as, if not MORE, important than ever before! Whilst pregnancy could easily be the time for a... Read more...
Does Exercise Help With Nausea In Pregnancy?
Does Exercise Help With Nausea In Pregnancy?
|Rosie Dumbrell
A few tips and tricks that can help you to get through the experience of morning sickness with a little more ease.  Read more...
Pregnant woman exercising gently outdoors to help ease morning sickness
8 TIPS FOR EXERCISING WITH MORNING SICKNESS
|Rosie Dumbrell
Morning sickness may be expected in the course of pregnancy for many, with up to 50-70% of women experiencing some level of morning sickness. For most, it’s expected in the... Read more...
Pregnant woman preparing a healthy meal as part of a balanced pregnancy nutrition plan
PREGNANCY NUTRITION
|Rosie Dumbrell
By Kimberley Wright – Clinical Nutritionist & Co-Founder of FIT FAB MUM When I found out I was pregnant for the first time, I was over the moon! So incredibly... Read more...
When to Seek Help from a Women’s Physiotherapist for Light Bladder Leaks
When to Seek Help from a Women’s Physiotherapist for Light Bladder Leaks
|LouLou Mckenzie
Leaks may be common, but they’re not normal. A women’s physiotherapist can help you regain confidence and control through pelvic floor rehab and support wear. Read more...
‘MAMA MATTERS’ THE EVERFORM PODCAST
‘MAMA MATTERS’ THE EVERFORM PODCAST
|Lucie de La Chaise
Mama Matters is your go-to podcast for real, evidence-based conversations on pregnancy, postpartum and pelvic health. Read more...
Benefits of Compression Wear for Pregnancy, Postpartum and Prolapse
Benefits of Compression Wear for Pregnancy, Postpartum and Prolapse
|Rosie McCaughey
What is the difference between standard pregnancy leggings and medical grade compression maternity leggings? Read more...
Help for Light Bladder Leaks!
Help for Light Bladder Leaks!
|Rosie McCaughey
Everything you need to know about incontinence (and what to do about it!) With Women’s Physiotherapist, Yoga and Fitness instructor (as well as 4 x mum) Rosie Dumbrell. Read more...
Cancer Treatment and Pelvic Floor
Cancer Treatment and Pelvic Floor
|Rosie McCaughey
November is Cancer Awareness month, and since females account for 46% of all cancer cases, and affecting 64 % of all women by the age of 60. Read more...
IS IT SAFE TO EXERCISE WITH HIGH BLOOD PRESSURE DURING PREGNANCY?
IS IT SAFE TO EXERCISE WITH HIGH BLOOD PRESSURE DURING PREGNANCY?
|Rosie McCaughey
Learn directly from a qualified physiotherapist on how pregnant women need to be careful with high blood pressure and the benefits of exercise. Read on! Blood pressure is a hot... Read more...
Everything You Need to Know About Pelvic Floor Health
Everything You Need to Know About Pelvic Floor Health
|Rosie McCaughey
Pelvic Floor in Pregnancy We hear a lot about how we should strengthen our pelvic floor AFTER having a baby, but what about during pregnancy? Research suggests that pelvic floor... Read more...