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Education is (pelvic) power.

Pregnant woman in black Everform support leggings and sports bra smiling at her reflection in a wavy wooden mirror
Why Does Leakage Happen During Pregnancy and Postpartum?
|Embrace Physio + Pilates
Urinary leakage is common during pregnancy and after birth, but it isn't something you simply need to put up with. A pelvic health physio explains why it happens and what... Read more...
Pelvic Organ Prolapse Underwear
Everyday Heaviness Relief with Pelvic Organ Prolapse Underwear
|Everform Admin
When Everyday Heaviness Starts Taking up Space Pelvic heaviness can be quiet but unsettling. It may feel like pressure, dragging or a new sense that something is not quite right,... Read more...
Pelvic Support Underwear for Bladder Leaks
Should You Wear Pelvic Support Underwear for Bladder Leaks?
|Everform Admin
Find More Confidence in Everyday Movement Bladder leaks can make everyday movement feel less carefree than it should. They may show up during pregnancy, after birth, around menopause, while exercising,... Read more...
Prolapse Compression Shorts
Understanding Prolapse Compression Shorts for Daily Support
|Everform Admin
Pelvic heaviness, pressure or a dragging feeling can make everyday movement feel harder than it should. When walking, working, caring for children or simply standing for a while feels uncomfortable,... Read more...
Mum in black leggings resting on a couch with her sleeping newborn held against her chest
Ready to Run After Baby? Your 5-Step Checklist
|Rosie Dumbrell
You've had your baby, you've been cleared and you're walking comfortably. Here are five evidence-based checks to work through before your first postpartum run, from healing and a pelvic health... Read more...
Returning to Movement After Baby: Advice From Run Coach Sophie Fitt
Returning to Movement After Baby: Advice From Run Coach Sophie Fitt
|Sophie Fitt
Returning to exercise after pregnancy and childbirth is hard for every woman. Podiatrist, marathon runner and mum of two Sophie Fitt shares who to see first, how to start gently,... Read more...
Can Maternity Activewear Ease Pelvic Pain During Pregnancy?
Can Maternity Activewear Ease Pelvic Pain During Pregnancy?
|Everform Admin
Move More Comfortably with the Right Pregnancy Support Well-designed maternity activewear for pelvic pain may help you feel more supported and comfortable while moving. It is not a diagnosis, a... Read more...
Rosie Dumbrell sitting at her desk smiling with an anatomical model of a pelvis on her head.
Top 5 Recovery Tips for Pelvic Organ Prolapse & Light Bladder Leaks: A Women’s Health Physio’s Guide
|Rosie Dumbrell
Pelvic organ prolapse and light bladder leaks (LBL) are common, not something to push through in silence. Women's health physio Rosie Dumbrell shares 5 evidence-based recovery tips, from pelvic floor... Read more...
WHAT CAN I DO TO RELIEVE VULVA VARICOSITIES IN PREGNANCY?
WHAT CAN I DO TO RELIEVE VULVA VARICOSITIES IN PREGNANCY?
|Rosie Dumbrell
Vulvar Varicosities are varicose veins that develop in the vulva, usually due to increased pressure in the pelvic veins. Medical compression can provide relief. Read more...
Postpartum Recovery: How to approach to diastasis recti and wound repair
Postpartum Recovery: How to approach to diastasis recti and wound repair
|Rosie Dumbrell
Diastasis recti and wound repair are part of the postpartum journey that can be supported by compression. Here are top tips for holistic care for postpartum. Read more...
“Can You Overdo Pelvic Floor Exercises?”
“Can You Overdo Pelvic Floor Exercises?”
|Everform Team
There are many pelvic floor syndromes that may not benefit, or may worsen with just doing, or doing excessive pelvic floor exercise. So let's break down why...   Read more...
What can I do to help Pelvic Pain in Pregnancy?
What Can I Do To Help Pelvic Pain In Pregnancy?
|Rosie Dumbrell
Tips on managing pregnancy related pelvic girdle pain, exercising with pelvic girdle pain, managing pregnancy back pain Read more...